Atlanta Lap-Band Surgery

Absorption is vital to every bariatric patient’s diet. As you begin to adjust to their reduced stomach size, it will be key that your body is receiving the recommended amount of vitamins and minerals.

Pre and post-op LAP-BAND® surgery diets often include a variety of vitamin and mineral supplements to ensure that your body is absorbing all of the necessary vitamins and minerals.

Because of strict lap-band surgery diets, several companies offer bariatic patients nutritional supplements that have been specifically designed for maximum absorption. These are usually made to be smaller, chewable, or in liquid form.

Multivitamins

Because of your stomach’s newly reduced size, this makes it difficult for your body to consume nutrients. Multivitamins are a good way to ensure that you continue receive a variety of nutrients, all of which are vital for good health.

Your multivitamin should at least have 18 mg of Iron, 15 mg of Zinc, and 400 mcg and Folic Acid.

For best absorption, bariatric surgeons and nutritionists often recommend either taking a chewable multivitamin for adults or two chewable children multivitamins.

Calcium Citrate

Another crucial nutrient is calcium citrate. Bariatric surgery patients are usually required to intake 1,000 mg of calcium daily. Doctors recommend taking 500 to 600 mg doses twice a day. Although calcium tablets are available, chewable forms are recommended.

Proteins

Perhaps the most vital nutrient for weight loss surgery patients is protein. The recommended daily intake is 50 to 60 grams for women and 60 to 70 grams for men.

Although protein-rich foods are a staple of every pre and post-op lap-band surgery diet, patients often have to take liquid protein supplements. These high protein options include shakes, smoothies, soups, and puddings. High protein, low sugar beverages tend to be the best choice.

Talk to Your Local Atlanta Bariatric Surgeon

Ensuring that your daily intake includes these nutrients will have you feeling better and looking great. You’ll be well on your way to weight loss success and good health.

Websites like Bariatric Advantage and Building Blocks offer a variety of nutritional supplements to help your diet success. However, be sure to first consult with your local Atlanta bariatric surgeon prior to taking any nutritional supplements.